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    You are in: Home / Recipes / Vegetable Balti Recipe
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    Vegetable Balti

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    PinkCherryBlossom's Note:

    Try different vegetables - shallots, broccoli, swede, sweet potatoes, peppers and mushrooms would go well together. This is also a great filling for jacket spuds

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
    2. 2
      Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
    3. 3
      Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
    4. 4
      Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Balti

    Serving Size: 1 (747 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 319.3
     
    Calories from Fat 44
    13%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 1.5 mg
    0%
    Sodium 193.0 mg
    8%
    Total Carbohydrate 68.0 g
    22%
    Dietary Fiber 13.7 g
    55%
    Sugars 28.2 g
    112%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    vegetable stock

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