Vegetable and Rusk Hummus
Added June 28, 2009 | Recipe #379466
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Prep Time:
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I made this today with no clue of what I was doing. Fortunately, it turned out great!
Directions:
1
1. Drain chickpeas and pour into a big bowl.
2
2. Add other ingredients and mix.
3
3. Pulse in food processor until it becomes thick and paste-like.
4
4. Enjoy! We had ours with pita chips and it was great.
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Nutritional Facts for Vegetable and Rusk Hummus
Serving Size: 1 (163 g)
Servings Per Recipe: 7
- Amount Per Serving
- % Daily Value
- Calories 214.0
-
- Calories from Fat 33
- 15%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 39.1 mg
- 1%
- Total Carbohydrate 35.5 g
- 11%
- Dietary Fiber 10.1 g
- 40%
- Sugars 6.3 g
- 25%
- Protein 11.3 g
- 22%
The following items or measurements are not included:
diced fire roasted tomatoes
holland rusks
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