Total Time
Prep 10 mins
Cook 25 mins

A healthy almost no fat dish and a great way to use up all the left over vege's in your crisper.

Ingredients Nutrition


  1. Heat oil and saute onion and garlic in sacuepan for 2 minutes or until onion has softened.
  2. Add all spices and saute for a further minute or so.
  3. Add all other ingredients and simmer covered, stirring every few minutes for about 25 minutes or until vegetables and lentils are cooked.
Most Helpful

I made this for a bunch of folks and all enjoyed immensely. We used zucchini, squash, carrots, and potaotes and this turned out very lovely & filling. One person has been fighting a cold and said this really helped. I served with garden salad & a nice loaf of crusty bread. Thanks for an easy filling meal!!

Mindelicious January 02, 2011

Good flavor. My DH really liked it, which surprised me because he doesn't care for sweet potatoes! I was afraid that it was going to be too spicy for me so I just added the chili powder a little at a time until I had the whole amount in. I was amazed that there was little to no heat at all. Thanks for a new recipe!

Brighid December 28, 2010

This is great! I am really digging it right now...especially with added dollops of plain yogurt. I went with a combo of sweet potato, orange bell pepper, celery, and carrot. Also used veggie stock. I think next time I will opt for fresh ginger since I prefer that taste to the powdered stuff. Really good, well-spiced recipe! Thanks so much :)

Laughing in the Kitchen November 15, 2009