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    You are in: Home / Recipes / Vegetable and Ground Turkey Soup Recipe
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    Vegetable and Ground Turkey Soup

    Vegetable and Ground Turkey Soup. Photo by carmenskitchen

    1/1 Photo of Vegetable and Ground Turkey Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    15 mins

    1 hr 30 mins

    carmenskitchen's Note:

    This has to be the easiest soup ever to make. It's like beef stew but subbing out the beef for ground turkey. I started making this when I cut back my beef intake. I don't add potatoes which makes for a very satisfying healthy low carb meal. I've found that extra lean ground turkey tends to be chewy and doesn't absorb the sauce and spice very well so I use regular ground turkey. You can use chicken, beef or veggie broth and any additional veggies that you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in large pot and saute onions and celery until translucent, about 5-7 minutes.
    2. 2
      Add ground turkey and season with salt and pepper, add the minced garlic.
    3. 3
      Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return to pot.
    4. 4
      Add stewed tomatoes with juice along with remainder of ingredients.
    5. 5
      Bring to a boil, cover and simmer for an hour 1/2 or until veggies are soft.

    Ratings & Reviews:

    • on December 12, 2010

      45

      I substituted cabbage for the zucchini and chicken broth (one without preservatives) for the beef broth. I felt healthy eating it and the taste was great, leaving a satisfied feeling.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable and Ground Turkey Soup

    Serving Size: 1 (572 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 470.3
     
    Calories from Fat 188
    40%
    Total Fat 20.9 g
    32%
    Saturated Fat 4.1 g
    20%
    Cholesterol 89.8 mg
    29%
    Sodium 843.6 mg
    35%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 7.6 g
    30%
    Sugars 12.5 g
    50%
    Protein 29.3 g
    58%

    The following items or measurements are not included:

    beef stew seasoning

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