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    You are in: Home / Recipes / Vegetable and Beef Stir-Fry With Brown Rice Recipe
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    Vegetable and Beef Stir-Fry With Brown Rice

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    • on June 04, 2008

      A good, basic and not salty (which is nice for a change) stir-fry recipe. I did add 1 tbsp Oyster Sauce. I made this for the ZWT4 Diabetic Challenge which required you add 5 more more veggies to the dish. . .so I went overboard and put in like 10; I used red pepper, green pepper onion, broccoli, baby carrots, snow peas, bamboo shoots, water chesnuts, mushfrooms, baby corn, and bok choy! Thanks!

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    Nutritional Facts for Vegetable and Beef Stir-Fry With Brown Rice

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 520.7
     
    Calories from Fat 190
    36%
    Total Fat 21.1 g
    32%
    Saturated Fat 5.9 g
    29%
    Cholesterol 46.4 mg
    15%
    Sodium 326.9 mg
    13%
    Total Carbohydrate 49.0 g
    16%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.1 g
    32%
    Protein 30.2 g
    60%
    Detailed Nutrition Values About Nutrition Info

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