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    You are in: Home / Recipes / Vegemite Sandwich Tradional (Veggie Sanger) Recipe
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    Vegemite Sandwich Tradional (Veggie Sanger)

    Vegemite Sandwich Tradional (Veggie Sanger). Photo by I'mPat

    1/1 Photo of Vegemite Sandwich Tradional (Veggie Sanger)

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Tisme's Note:

    I can't believe a traditional "Veggie Sanger" has not been posted! "No Worries Mate"................ I am here to fix that! Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B .....but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school! A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine .......and of course that jar of black gold "Vegemite! " Of course you can add things if you prefer, like cheese or avocado! Even use crumpets instead of bread, for an amazing snack. Come be an "Happy Little Vegemite!"

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    Units: US | Metric

    • bread, Crumpets. (Wholemeal or wholegrain bread if you like)
    • butter
    • vegemite


    1. 1
      Butter, one side of two slices of any of your preferred type of bread.(Wholemeal or wholegrain bread if you like) but tradition was white bread is the when I was young!
    2. 2
      Spread a thin layer of Vegemite on top of the butter -- (thin is better as Vegemite goes a long way).
    3. 3
      If using added toppings place them top of the layer of Vegemite.
    4. 4
      Place the two pieces of bread together, cut sandwich in half and enjoy your Vegemite sanger!

    Ratings & Reviews:

    • on June 18, 2013


      Made this for the DM using wholemeal/wholegrain bread and out of habit buttered both slices and also added a slice of sharp cheddar and the DM loves it but then she loves vegemite but can only have it occasionally due to its high sodium content. Thank you Tisme for an old favourite, made for Make My Recipe tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegemite Sandwich Tradional (Veggie Sanger)

    Serving Size: 1 (0 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 0.0
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.0 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.0 g

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