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    You are in: Home / Recipes / Vegemite on Toast Recipe
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    Vegemite on Toast

    Vegemite on Toast. Photo by Sharon123

    1/4 Photos of Vegemite on Toast

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    1 mins

    4 mins

    Chef floWer's Note:

    Vegemite is an Australian food icon, which can be consumed daily. It is a spread made mainly from concentrated yeast extract that is leftover from the beer brewing process, but that doesn't make it alcoholic.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 slices bread, preferable white
    • 1/8 teaspoon vegemite, more if you are game
    • 1/2 teaspoon butter or 1/2 teaspoon margarine, Generous serve is recommended

    Directions:

    1. 1
      Toast your favourite variety of bread, butter it generously and spread a thin layer of Vegemite on it. (Reminder, this is very flavoursdome stuff so you don't need to use much at all).
    2. 2
      Other variations include:.
    3. 3
      - vegemite on toast with cheese, then grill to melt.
    4. 4
      - vegemite with cheese and tomato, then grill.

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    Nutritional Facts for Vegemite on Toast

    Serving Size: 1 (53 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 150.9
     
    Calories from Fat 31
    21%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.5 g
    7%
    Cholesterol 5.0 mg
    1%
    Sodium 299.2 mg
    12%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.1 g
    8%
    Protein 4.0 g
    8%

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