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    You are in: Home / Recipes / Vegan's Shepherd's Pie Recipe
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    Vegan's Shepherd's Pie

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Wade in Indianapolis's Note:

    From Tom Blake

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    Ingredients:

    Serves: 6

    Yield:

    pie

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over medium heat, add garlic, and saute for 2 minutes.
    2. 2
      Add onion and continue sauteing until soft, about 3 minutes.
    3. 3
      Add tomato and cook for two more minutes, stirring frequently.
    4. 4
      Add stock, green pepper, carrot and vegetables, bring to boil, cover, lower heat, and cook until vegetables are tender, about 10 - 15 minutes.
    5. 5
      Add soy sauce and pepper, taste, and adjust seasonings as necessary.
    6. 6
      Preheat oven to 350°F
    7. 7
      Slice the sweet potatoes approximately ½” think and arrange to cover the bottom of a 2 qt baking dish.
    8. 8
      Add cooked vegetables.
    9. 9
      Peel and crumble the baked potatoes and cover the cooked vegetables.
    10. 10
      Bake uncovered until bubbly, 25 to 30 minutes.
    11. 11
      Garnish with chopped, fresh parsley and paprika.
    12. 12
      Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Vegan's Shepherd's Pie

    Serving Size: 1 (254 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.0
     
    Calories from Fat 44
    23%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 213.7 mg
    8%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 6.4 g
    25%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    vegetable stock

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