Vegan/Vegetarian "mock Tuna"

Total Time
Prep 10 mins
Cook 0 mins

This is a sandwich filling. There was a small company, I believe called "Sunflower Foods" in Connecticut(Newtown or Monroe) that made something similar. We moved to New Hampshire and they closed-so creativity is called for. I love this with sweet pickles, lettuce or spinach, and tomatoes on toasted wheat bread. YUM!

Ingredients Nutrition

  • 12 cup almonds, raw
  • 18 cup raw cashews
  • 13 cup onion
  • 12 cup water
  • 13 cup celery
  • salt
  • 2 teaspoons mustard
  • 1 teaspoon relish (I like it with or without-mood depending) (optional)


  1. Combine almonds, cashews, water, salt, mustard and relish in a food processor and grind until smooth. I also add in part of the onions and celery to blend the flavors nicely.
  2. Take out of processor, mix in celery and onions.
Most Helpful

This is a really great sandwich filler! I would not have thought something so simple and good for you would taste so good! I had it with lettuce, tomato, pickles and mustard on bread-no mayo necessary!

willietunesmailbag February 05, 2008