Total Time
1hr
Prep 30 mins
Cook 30 mins

This recipe is from member Woody Raine's profile which was featured in our February/March 2001 newsletter.

Ingredients Nutrition

Directions

  1. Browned Tofu (if including):.
  2. Preheat oven to 350.
  3. Mix all ingredients.
  4. Bake on an oiled cookie sheet for 15 minutes, turning the cubes after the first 10 minutes.
  5. Soup:.
  6. In a large soup pot, add all ingredients.
  7. Turn on the heat, add oil, garlic, onion, zucchini, and carrots and saute until the onions are almost tender.
  8. Add tomatoes, water, broth or basil, oregano, garlic powder, salt, and pepper.
  9. Add optional vegetables, if using.
  10. Bring to a boil.
  11. Add pasta or barley.
  12. Simmer for 15 minutes.
  13. Add beans and tofu, if using.
  14. Serve when thoroughly heated.