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    You are in: Home / Recipes / Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free) Recipe
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    Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Laurie150's Note:

    You can alter the amounts for your taste, however, this warm winter-y stew has a delicious combination filled with the components of a balanced meal. Add onions or garlic - I leave them out because I am allergic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, or crock pot, combine all ingredients except for soy milk.
    2. 2
      Bring to a boil and simmer for about 2 hours (until beans are soft).
    3. 3
      Pour in soymilk just before serving to desired creaminess.
    4. 4
      *I like miso-broth, but use any broth you choose. Tomato juices makes a nice option, too. Use varied amount, if you would like a more ‘broth-y’ soup, or more of a stew. I used about 4-5 cups.

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    Ratings & Reviews:

    • on March 04, 2008

      55

      i've made this recipe twice and have just used the veggies i had in the house (no celery either time). it's a good recipe, but we found that it's great the next day. if you can, plan to make this a day ahead so it becomes even more chowder-like for the next day.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free)

    Serving Size: 1 (540 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 871.6
     
    Calories from Fat 214
    24%
    Total Fat 23.8 g
    36%
    Saturated Fat 4.4 g
    22%
    Cholesterol 0.0 mg
    0%
    Sodium 13496.5 mg
    562%
    Total Carbohydrate 126.2 g
    42%
    Dietary Fiber 25.7 g
    103%
    Sugars 30.9 g
    123%
    Protein 49.1 g
    98%

    The following items or measurements are not included:

    dried beans

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