Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegan Tropical Coleslaw Recipe
    Lost? Site Map

    Vegan Tropical Coleslaw

    1/1 Photo of Vegan Tropical Coleslaw

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    InnerHarmonyNutrition's Note:

    If you wish to make a raw vegan version, please omit green peas. You can also add chopped parsley, cilantro or green onions. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook green peas in boiling water until soft.
    2. 2
      In a bowl, add green peas, cabbage, carrot, pineapple, raisins, sunflower seeds, and coconut flakes.
    3. 3
      In a blender, add cashew nuts, lime juice from a half lime and 1/4 cup water and blend.
    4. 4
      Turn off the blender, scrape the side, add more water if it’s too thick, and blend until it is smooth and creamy.
    5. 5
      Add the dressing to the vegetable bowl and mix well. Season with salt and pepper.
    6. 6
      Infuse love, chill if desired, and serve!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Vegan Tropical Coleslaw

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 108.6
     
    Calories from Fat 43
    40%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 217.8 mg
    9%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 8.8 g
    35%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    raw cashew nuts

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites