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    You are in: Home / Recipes / Vegan Tofu Vegetable Loaf Recipe
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    Vegan Tofu Vegetable Loaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    tendollarwine's Note:

    Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F.
    2. 2
      Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
    3. 3
      In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
    4. 4
      Grease the inside of a loaf pan with a bit of oil.
    5. 5
      In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
    6. 6
      Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
    7. 7
      Serve with vegan gravy and tasty sides.

    Ratings & Reviews:

    • on November 26, 2009

      45

      It was great and it is true, the more spices you add, the better!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Tofu Vegetable Loaf

    Serving Size: 1 (217 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 161
    72%
    Total Fat 17.9 g
    27%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 821.0 mg
    34%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.2 g
    17%
    Protein 8.0 g
    16%

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