Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegan This is Not Your Mama's Pumpkin Soup Recipe
    Lost? Site Map

    Vegan This is Not Your Mama's Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Ex-Pat Mama's Note:

    I adapted this recipe from the Gluten-free Goddess. We like a lot of heat in this house, so I used 2 chills and left in the seeds. You can modify by using only one, or by scraping out the seeds, or by omitting the chili altogether. This is a hearty and rich soup and it is free of gluten and sugar.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil over medium heat. Add the chopped onion and stir-fry just until translucent - about 6 minutes.
    2. 2
      Add the chili, garlic and spices. Stir-fry another 2 minutes.
    3. 3
      Pour in the vegetable broth, pumpkin puree and potatoes. Bring to a boil. Turn heat down and simmer for 20 minutes.
    4. 4
      Add the black beans and simmer an additional 5 minutes.
    5. 5
      Turn off heat. Squeeze lime juice into the soup and sprinkle the cilantro leaves over all.
    6. 6
      Serve immediately.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Vegan This is Not Your Mama's Pumpkin Soup

    Serving Size: 1 (479 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.6
     
    Calories from Fat 39
    11%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 51.6 mg
    2%
    Total Carbohydrate 70.9 g
    23%
    Dietary Fiber 12.3 g
    49%
    Sugars 5.6 g
    22%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    chili

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites