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    You are in: Home / Recipes / Vegan This is Not Your Mama's Pumpkin Soup Recipe
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    Vegan This is Not Your Mama's Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Ex-Pat Mama's Note:

    I adapted this recipe from the Gluten-free Goddess. We like a lot of heat in this house, so I used 2 chills and left in the seeds. You can modify by using only one, or by scraping out the seeds, or by omitting the chili altogether. This is a hearty and rich soup and it is free of gluten and sugar.

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    Units: US | Metric


    1. 1
      Heat the olive oil over medium heat. Add the chopped onion and stir-fry just until translucent - about 6 minutes.
    2. 2
      Add the chili, garlic and spices. Stir-fry another 2 minutes.
    3. 3
      Pour in the vegetable broth, pumpkin puree and potatoes. Bring to a boil. Turn heat down and simmer for 20 minutes.
    4. 4
      Add the black beans and simmer an additional 5 minutes.
    5. 5
      Turn off heat. Squeeze lime juice into the soup and sprinkle the cilantro leaves over all.
    6. 6
      Serve immediately.

    Ratings & Reviews:


    Nutritional Facts for Vegan This is Not Your Mama's Pumpkin Soup

    Serving Size: 1 (479 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.6
    Calories from Fat 39
    Total Fat 4.4 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 51.6 mg
    Total Carbohydrate 70.9 g
    Dietary Fiber 12.3 g
    Sugars 5.6 g
    Protein 13.3 g

    The following items or measurements are not included:


    vegetable broth

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