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    You are in: Home / Recipes / Vegan Sweet Potato-Tofu Bake Recipe
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    Vegan Sweet Potato-Tofu Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Veggie Girl NYC's Note:

    This is an amazing little recipe from "The Tofu Book: New American Cuisine" by John Paino and Lisa Messinger. I vary it slightly by using vegan margarine instead of oil and topping it with nuts and vegan marshmallows. A fabulous treat that's good for you : ) !

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Scrub sweet potatoes/yams and cook until tender. (I microwave mine on high for about 10 minutes, or until a fork goes in easily.) Let sit until cool enough to handle. Peel and cut into small chunks.
    2. 2
      Place cooked sweet potatoes/yams into a blender or food processor, along with all other ingredients. Process until smooth.
    3. 3
      Pour into a casserole dish and top with pecans/marshmallows, if desired.
    4. 4
      Bake at 350 degrees F for about 20 minutes until heated through.

    Ratings & Reviews:

    • on October 16, 2009

      55

      Will admit that I changed a few things around ~ I didn't peel or mash the potatoes but rather diced them small before steaming! I also left off the marshmallow topping & instead combined 1/2 a cup of pecans with some homemade, chunky cranberry sauce & used that on top ~ I wasn't going vegan so much as vegetarian! Very, very nice tasting side dish, this! [Made & reviewed for one of my adopted orphans in the current Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2008

      45

      I topped this with shredded coconut which toasted up nicely in the oven. I had it in my head that because there was tofu, it would be a good main dish. Nah, it's a side dish, much like sweet potato pie. Only with a blast of protein! Made for My 3 Chefs 6/08.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Sweet Potato-Tofu Bake

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 288.7
     
    Calories from Fat 39
    13%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 375.1 mg
    15%
    Total Carbohydrate 55.8 g
    18%
    Dietary Fiber 4.4 g
    17%
    Sugars 30.2 g
    120%
    Protein 9.5 g
    19%

    The following items or measurements are not included:

    vegan margarine

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