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    You are in: Home / Recipes / Vegan Stuffed Baked Zucchini Recipe
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    Vegan Stuffed Baked Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    45 mins

    25 mins

    Ex-Pat Mama's Note:

    This delicious dinner is appropriate for the 21 day Quantum Wellness Cleanse. Start this dinner early in the day by preparing the wild rice and then allowing it to cool. And scooping out the darn zucchini flesh took longer than I expected, so allow plenty of time for that or you'll be eating dinner late!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the zucchinis in half lengthwise. Scoop out the insides, leaving about a quarter inch rim all the way around. Place these zucchini shells on a foil lined baking pan. Chop the zucchini flesh and set aside.
    2. 2
      Heat the oil in a large fry pan. Add the onion and bell pepper and cook over medium high heat just until the onion begins to brown 8 to 10 minutes.
    3. 3
      add the zucchini flesh, garlic and carrot. Cook until heated through.
    4. 4
      Remove from heat and stir in the cashews and cooked rice. Sprinkle with salt and pepper to taste. Pour the veggie/rice mixture into the zucchini shells. Bake at 375 for 25 to 30 minutes.

    Ratings & Reviews:

    • on June 15, 2012

      55

      A wonderful recipe! We made this tonight and when we asked ourselves if we would serve it to guests, the answer was a resounding YES! No wild rice in the house, so we subbed quinoa. And added a few twists of a spice blend. We used little round zucchinis (about the size of bell peppers) and it made for a beautiful presentation when served surrounded by roasted sweet potatoes. YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Stuffed Baked Zucchini

    Serving Size: 1 (437 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.9
     
    Calories from Fat 132
    45%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 177.1 mg
    7%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 6.3 g
    25%
    Sugars 12.6 g
    50%
    Protein 10.2 g
    20%

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