Vegan Spinach Dip (Tofu)

Total Time
Prep 15 mins
Cook 0 mins

I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

Ingredients Nutrition


  1. Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
  2. Pour into a mixing bowl and add remaining ingredients.
  3. Chill 2-3 hours. Use as a dip or spread on crackers or bread.


Most Helpful

Made this the other night, it was good, used it as a dip for broccoli.

rk vegan girl December 04, 2008

This looks good...I can't wait to try it! And the recipe calls for honey OR I really don't see the need to comment that honey isnt vegan...just use vegan sugar!

Vittoria2008 January 13, 2008

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