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    You are in: Home / Recipes / Vegan Spinach Dip (Tofu) Recipe
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    Vegan Spinach Dip (Tofu)

    Vegan Spinach Dip (Tofu). Photo by Enjolinfam

    1/1 Photo of Vegan Spinach Dip (Tofu)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Enjolinfam's Note:

    I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
    2. 2
      Pour into a mixing bowl and add remaining ingredients.
    3. 3
      Chill 2-3 hours. Use as a dip or spread on crackers or bread.

    Ratings & Reviews:

    • on December 04, 2008

      55

      Made this the other night, it was good, used it as a dip for broccoli.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2008

      This looks good...I can't wait to try it! And the recipe calls for honey OR sugar...so I really don't see the need to comment that honey isnt vegan...just use vegan sugar!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2007

      45

      Nice, but honey isn't vegan! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Spinach Dip (Tofu)

    Serving Size: 1 (81 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 48.6
     
    Calories from Fat 7
    16%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 323.5 mg
    13%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.8 g
    15%
    Protein 2.7 g
    5%

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