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Here's a spinach artichoke dip or sandwich spread that is yummy, super for dieters, and actually cheesy-tasting without the dreaded "nooch" funk. Eaten on Arnold's Double Protein bread, one recipe makes a full day's satisfying eating in less than 10 minutes. The protein, fiber and seaweed aren't strictly necessary but they help make it more nutritionally complete and sataisfying.
- Cook spinach in microwave at full power for 3 - 4 minutes. Meanwhile, chop other ingredients in food processor until it is a chunky puree. Add the cooked spinach and process again until dip is of desired consistency.