Vegan Spinach Artichoke Super Dip !

LilyHunt's Note:

Here's a spinach artichoke dip or sandwich spread that is yummy, super for dieters, and actually cheesy-tasting without the dreaded "nooch" funk. Eaten on Arnold's Double Protein bread, one recipe makes a full day's satisfying eating in less than 10 minutes. The protein, fiber and seaweed aren't strictly necessary but they help make it more nutritionally complete and sataisfying.

• Total Time: 7 mins
• Prep Time: 5 mins
• Cook Time: 2 mins

Ingredients:

Serves: 4

Yield: 4.0 cups di ...

• 16 ounces canned artichoke hearts
• 2 cups frozen spinach
• ¼ cup nutritional yeast
• 2 tablespoons sun-dried tomatoes packed in oil , drained
• 1 tablespoon soy protein
• 1 tablespoon fiber supplement (e.g. Metamucil)
• 1 tablespoon dried wakame seaweed , if desired
• ¾ teaspoon garlic powder
• hot sauce

Directions:

1. Cook spinach in microwave at full power for 3 - 4 minutes. Meanwhile, chop other ingredients in food processor until it is a chunky puree. Add the cooked spinach and process again until dip is of desired consistency.