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    You are in: Home / Recipes / Vegan Spelt Buns or Rolls Recipe
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    Vegan Spelt Buns or Rolls

    Vegan Spelt Buns or Rolls. Photo by Winterfood

    1/1 Photo of Vegan Spelt Buns or Rolls

    Total Time:

    Prep Time:

    Cook Time:

    43 mins

    25 mins

    18 mins

    Winterfood's Note:

    Fast & Easy buns or rolls, that are made with healthy ingredients and taste great! Adapted from http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/ With just a few simple changes to suit my Vegan lifestyle.

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    Ingredients:

    Serves: 15

    Yield:

    rolls o ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).
    2. 2
      Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.
    3. 3
      In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
    4. 4
      Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.
    5. 5
      Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.
    6. 6
      Bake for 18 minutes or until tops are golden brown.
    7. 7
      Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.

    Ratings & Reviews:

    • on April 03, 2014

      55

      The buns turn out very soft and nice.Just abit too sweet.perhaps can reduce the sugar.Overall is a very good recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Spelt Buns or Rolls

    Serving Size: 1 (26 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 50.3
     
    Calories from Fat 47
    93%
    Total Fat 5.2 g
    8%
    Saturated Fat 4.2 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 234.1 mg
    9%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.0 g
    0%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    coconut sugar crystals

    spelt flour

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