Vegan Spam

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READY IN: 1hr 2mins
Recipe by Colleen Marie

I was hunting around for SPAM and Tofu Musubi recipes and decided to give this a try. Surprisingly enough, the vegan SPAM almost tastes like the real thing!

Ingredients Nutrition


  1. Finely chop celery and onion.
  2. Place dried soybeans in a blender and pulse several times until they are pulverized to a powder. Add all other ingredients except the cornmeal.
  3. Blend until smooth.
  4. Place everything in a bowl and stir in cornmeal until completely mixed.
  5. Oil two 14.5 oz. cleaned cans (from canned foods). Put half of the mixture into each. Cover with foil, secure with rubber bands.
  6. Place the cans into a Dutch oven or large pot and fill with water so they are 1/3 of the way submerged.
  7. Bring the water to a boil, then cover, reduce heat, and simmer, steaming the SPAM for approximately two hours.
  8. Remove cans from pot and cool. Using a can opener remove the other side of the can and push SPAM through. Slice, season and enjoy!

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