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    You are in: Home / Recipes / Vegan Spag Bol (Spaghetti Bolognaise) Recipe
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    Vegan Spag Bol (Spaghetti Bolognaise)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Tamarisk's Note:

    This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it!

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    Units: US | Metric


    1. 1
      Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
    2. 2
      Add everything else, and simmer gently until everything cooked.
    3. 3
      season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
    4. 4
      Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.

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    Nutritional Facts for Vegan Spag Bol (Spaghetti Bolognaise)

    Serving Size: 1 (481 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 312.5
    Calories from Fat 15
    Total Fat 1.7 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 611.2 mg
    Total Carbohydrate 62.5 g
    Dietary Fiber 12.1 g
    Sugars 15.6 g
    Protein 17.2 g

    The following items or measurements are not included:

    mixed herbs

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