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    You are in: Home / Recipes / Vegan Shepherd's Pie (Sort Of) Recipe
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    Vegan Shepherd's Pie (Sort Of)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    BellaBambina's Note:

    I don't remember where I found the original recipe for this now, but I've changed it quite a bit to suit the flavours I like and I absolutely love it. I make it often and enjoy it with a nice green salad and tangy apple cider vinegar salad dressing. Enjoy!

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    Units: US | Metric


    1. 1
      Preheat oven to 180 degrees Celsius. Grease a small to medium sized baking dish with olive oil spray (I used a glass dish which gives great results).
    2. 2
      Fry sliced leek, crushed garlic and ginger in olive oil over medium heat.
    3. 3
      Add sliced mushrooms and fry until soft.
    4. 4
      Add cooked rice, tamari (to your taste - I prefer the 2 tablespoons), and poppy seeds.
    5. 5
      Stir together to heat through. Press into bottom of prepared baking dish.
    6. 6
      Cook and mash the pumpkin. Blend together with tofu, corriander, salt and pepper and a splash of soy milk. Spoon onto the rice mixture in the baking dish.
    7. 7
      Bake for about 20 minutes to heat through.
    8. 8
      Serve with green salad.

    Ratings & Reviews:


    Nutritional Facts for Vegan Shepherd's Pie (Sort Of)

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.8
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 1.6 g
    Cholesterol 0.0 mg
    Sodium 270.0 mg
    Total Carbohydrate 38.8 g
    Dietary Fiber 4.2 g
    Sugars 2.4 g
    Protein 12.5 g

    The following items or measurements are not included:

    shiitake mushrooms


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