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    You are in: Home / Recipes / Vegan Seitan Noodle Bowl Recipe
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    Vegan Seitan Noodle Bowl

    Vegan Seitan Noodle Bowl. Photo by tendollarwine

    1/1 Photo of Vegan Seitan Noodle Bowl

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    tendollarwine's Note:

    I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.

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    Units: US | Metric

    • 1 lb seitan, cut into chunks
    • 3 carrots, peeled and cut diagonally into 1/4 inch slices
    • 3 cups broccoli
    • 1 (12 2/3 ounce) package soba noodles
    • 1/4 cup tamari
    • 1/4 cup teriyaki sauce
    • 1 tablespoon vegetable oil


    1. 1
      Heat the oil in a large pan over medium heat. Add the seitan and saute until it begins to brown. Add the carrots and broccoli and cook until they begin to soften. Next, add the sauces and bring to a simmer.
    2. 2
      In another pot, cook the soba noodles according to package directions.
    3. 3
      When the vegetables are al dente, take off heat. Scoop some of the noodles into a bowl and top with the vegetables. Spoon some of the sauce over the top and serve.

    Ratings & Reviews:

    • on April 25, 2009


      We loved this recipe. I did change a few things. I used the suggestion to add some spice to the dish using red pepper flakes and substituted 1/4 cup of the salty sauce for some pineapple and pineapple juice. Would definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2008


      Super quick and easy- nice for a weeknight meal. We thought the sauce was a tad bit plain and next time would add some hot chili flakes to kick it up a bit. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegan Seitan Noodle Bowl

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.9
    Calories from Fat 39
    Total Fat 4.4 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 2466.1 mg
    Total Carbohydrate 80.3 g
    Dietary Fiber 3.2 g
    Sugars 5.8 g
    Protein 18.3 g

    The following items or measurements are not included:


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