Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

Amazing and healthy recipe. Kids love them. From

Ingredients Nutrition

  • 1 small onion, finely chopped
  • 2 garlic cloves
  • 1 teaspoon grated ginger
  • 1 teaspoon organic coconut oil
  • 1 cup of grated carrot
  • 1 corn on the cob (kernels only)
  • 2 cups cooked pumpkin (roughly mashed)
  • 3 cups of cooked organic medium grain brown rice (rain fed if available)
  • equivalent to approximately 1 cup uncooked rice


  1. Preheat oven to 180â—¦C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
  2. Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
  3. Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.