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    You are in: Home / Recipes / Vegan Rice Balls Recipe
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    Vegan Rice Balls

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Wendys Kitchen's Note:

    Amazing and healthy recipe. Kids love them. From www.goodness.com.au

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small onion, finely chopped
    • 2 garlic cloves
    • 1 teaspoon grated ginger
    • 1 teaspoon organic coconut oil
    • 1 cup of grated carrot
    • 1 corn on the cob (kernels only)
    • 2 cups cooked pumpkin (roughly mashed)
    • 3 cups of cooked organic medium grain brown rice (rain fed if available)
    • equivalent to approximately 1 cup uncooked rice

    Directions:

    1. 1
      Preheat oven to 180â—¦C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
    2. 2
      Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
    3. 3
      Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.

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    Nutritional Facts for Vegan Rice Balls

    Serving Size: 1 (172 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 407.9
     
    Calories from Fat 34
    38%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 24.1 mg
    1%
    Total Carbohydrate 85.5 g
    28%
    Dietary Fiber 5.7 g
    23%
    Sugars 4.1 g
    16%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    uncooked rice

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