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    You are in: Home / Recipes / Vegan Rainbow Trout Recipe
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    Vegan Rainbow Trout

    Vegan Rainbow Trout. Photo by the80srule

    1/1 Photo of Vegan Rainbow Trout

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    the80srule's Note:

    A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I'll take her word for it! Old Bay has so much tasty versatility, I used Old Bay Seasoning #2 rather than storebought. I heartily recommend serving this with wild rice pilaf and Roasted Asparagus!

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    Serves: 8



    Units: US | Metric


    1. 1
      Drain the tofu and place it on a cutting board, drying it off with paper towels and squeezing out extra water very carefully.
    2. 2
      Cut into 8 length-wise chunks, then put them into a tossing bowl.
    3. 3
      Make a marinade out of the other ingredients.
    4. 4
      Layer the marinade over the tofu and toss well to coat.
    5. 5
      Let it sit for 20-30 minutes to absorb the flavors.
    6. 6
      Heat up a frying pan over medium heat, and cook each piece for about 5-6 minutes on each side until nicely browned.

    Ratings & Reviews:

    • on April 25, 2013


      This is in no way similar at all to trout. At all. Tofu is great, but cannot be used properly as a substitute for fish.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegan Rainbow Trout

    Serving Size: 1 (65 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 73.3
    Calories from Fat 53
    Total Fat 5.8 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 132.9 mg
    Total Carbohydrate 1.1 g
    Dietary Fiber 0.5 g
    Sugars 0.4 g
    Protein 5.1 g

    The following items or measurements are not included:

    Old Bay Seasoning

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