Total Time
Prep 10 mins
Cook 30 mins

A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I'll take her word for it! Old Bay has so much tasty versatility, I used Old Bay Seasoning #2 rather than storebought. I heartily recommend serving this with wild rice pilaf and Roasted Asparagus!


  1. Drain the tofu and place it on a cutting board, drying it off with paper towels and squeezing out extra water very carefully.
  2. Cut into 8 length-wise chunks, then put them into a tossing bowl.
  3. Make a marinade out of the other ingredients.
  4. Layer the marinade over the tofu and toss well to coat.
  5. Let it sit for 20-30 minutes to absorb the flavors.
  6. Heat up a frying pan over medium heat, and cook each piece for about 5-6 minutes on each side until nicely browned.
Most Helpful

This is in no way similar at all to trout. At all. Tofu is great, but cannot be used properly as a substitute for fish.

aswope1995 April 25, 2013