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    You are in: Home / Recipes / Vegan Pumpkin Stew (Cooked in a Pumpkin!) Recipe
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    Vegan Pumpkin Stew (Cooked in a Pumpkin!)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    QueenQT26's Note:

    Another vegan recipe from Compassion Over Cruelty website. This calls for a 10-12 pound pumpkin.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Carve a hole in the top of the pumpkin and remove the seeds.
    2. 2
      Scoop out 2 cups of pumpkin and cube. Then set the pumpkin aside.
    3. 3
      In a large pot, simmer the cubed pumpkin chunks, beans, bell pepper, onion, potatoes, carrots, garlic, celery, tomatoes, and vegetable stock or water for 35 to 45 minutes.
    4. 4
      Stir occasionally and season to your taste.
    5. 5
      Place the pumpkin in a shallow pan and place the stew inside the pumpkin. Brush the outside of the pumpkin with a very light coating of vegetable oil.
    6. 6
      Bake the pumpkin and stew at 350°F for 2 hours, or until the pumpkin is tender.
    7. 7
      Serve out of the carved pumpkin while hot.

    Ratings & Reviews:

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    Nutritional Facts for Vegan Pumpkin Stew (Cooked in a Pumpkin!)

    Serving Size: 1 (327 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 209.4
     
    Calories from Fat 8
    16%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 483.6 mg
    20%
    Total Carbohydrate 43.2 g
    14%
    Dietary Fiber 9.2 g
    36%
    Sugars 7.0 g
    28%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    fresh pumpkin

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