Vegan Pumpkin Bites
Added November 12, 2009 | Recipe #399124
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
25 mins
45 mins
I found this recipe from fatfreevegan.com they are soooooo good! My family didn't even know they were vegan :)
Ingredients:
Crust
Filling
Topping
Directions:
1
Preheat oven to 375°F Line the bottom of a 9x13-inch nonstick baking pan with parchment paper.
2
Crust: Place 1/2 cup of the oats in a blender and crush them to a fine powder. Mix the oat flour with the other dry ingredients of the crust in a medium mixing bowl. Add the apple sauce and water and stir until well-moistened. If necessary, add additional water a teaspoon at a time until all flour is moist. Pour it into the prepared pan and press it into the pan until the bottom is evenly covered.
3
Filling: Place all the filling ingredients into a blender or food processor. Process until all ingredients are thoroughly combined. Pour filling on top of crust and smooth with a spatula.
4
Topping and Baking: Mix the topping ingredients together and sprinkle on top of the filling. Bake for 40-45 minutes, until pumpkin is set in the middle. Remove from oven and run a non-metal knife or spatula around the edges. Cool for at least 15 minutes before cutting into 48 squares.
Nutritional Facts for Vegan Pumpkin Bites
Serving Size: 1 (28 g)
Servings Per Recipe: 48
- Amount Per Serving
- % Daily Value
- Calories 36.3
-
- Calories from Fat 6
- 18%
- Total Fat 0.7 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 58.8 mg
- 2%
- Total Carbohydrate 6.5 g
- 2%
- Dietary Fiber 0.4 g
- 1%
- Sugars 3.0 g
- 12%
- Protein 1.1 g
- 2%
The following items or measurements are not included:
turbinado sugar
agave nectar
crystallized ginger
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