http://www.food.com/recipe/vegan-pepper-steak-sandwich-464000
Vegan Pepper Steak Sandwich
Added September 12, 2011 | Recipe #464000
Total Time:
Prep Time:
Cook Time:
Found the original recipe here http://onestopcook.wordpress.com/2008/08/19/awesome-pepper-steak-sandwich/. I adapted it for my vegan family.
Directions:
1
In a large, non-stick skillet, saute the fake beef strips in 1 tablespoon of oil. Season with steak seasoning, and cook until browned. Remove from skillet and set aside.
2
Heat the remaining 1 tablespoon of oil. Add onion and pepper slices, and cook 3 to 5 minutes, until crisp tender. Add garlic and shallots and cook another 3 to 5 minutes, or to desired tenderness. Sprinkle with steak seasoning to taste. Return the veggie steak to the skillet and heat through. Turn off the heat.
3
At this point you're going to want to preheat your oven. I have a gas oven, so I heat mine to 350. What we're going to do is melt the cheese, so if you have an electric oven, you'll want to set it on broil.
4
Take the rolls and slice them in half. Place them open face on a baking sheet. Sprinkle both sides of each roll with cheese, and place in the oven under the heat until the cheese melts. Take out of the oven. Scoop out some of the pepper-steak mixture onto each bun, replace the tops, and serve.
Nutritional Facts for Vegan Pepper Steak Sandwich
Serving Size: 1 (124 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 223.1
-
- Calories from Fat 93
- 42%
- Total Fat 10.4 g
- 16%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 14.7 mg
- 4%
- Sodium 312.5 mg
- 13%
- Total Carbohydrate 24.3 g
- 8%
- Dietary Fiber 2.3 g
- 9%
- Sugars 2.4 g
- 9%
- Protein 8.1 g
- 16%
The following items or measurements are not included:
vegetarian beef strips
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