Total Time
Prep 10 mins
Cook 0 mins

A healthy salad with tons of protien! (Note: that cook time does not include refridgeration time).

Ingredients Nutrition


  1. Add 1 tbs of olive oil to a pan and heat until the oil shimmers. Add sunfower nuts to the pan, stirring constantly until they are fragrant and slightly toasted. Set aside to cool.
  2. Add shredded carrot, chopped parsley and chopped tomato to a large glass bowl. Add lemon juice, remaining olive oil, salt and pepper and toss gently.
  3. Once cooled, add toasted sunflower seeds, toss, and refridgerate.
Most Helpful

sounds delicious (i love parsley!) but definitely not a tonne of protein. add some chopped baked tofu for that.

Laurie150 February 10, 2008