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    You are in: Home / Recipes / Vegan Parsley Salad Recipe
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    Vegan Parsley Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    merron-iru kami's Note:

    A healthy salad with tons of protien! (Note: that cook time does not include refridgeration time).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add 1 tbs of olive oil to a pan and heat until the oil shimmers. Add sunfower nuts to the pan, stirring constantly until they are fragrant and slightly toasted. Set aside to cool.
    2. 2
      Add shredded carrot, chopped parsley and chopped tomato to a large glass bowl. Add lemon juice, remaining olive oil, salt and pepper and toss gently.
    3. 3
      Once cooled, add toasted sunflower seeds, toss, and refridgerate.

    Ratings & Reviews:

    • on February 10, 2008

      sounds delicious (i love parsley!) but definitely not a tonne of protein. add some chopped baked tofu for that.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Parsley Salad

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 105.9
     
    Calories from Fat 82
    77%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 209.9 mg
    8%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.5 g
    6%
    Protein 2.7 g
    5%

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