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    You are in: Home / Recipes / Vegan Nutritional Yeast and Tvp Veggie Burgers Recipe
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    Vegan Nutritional Yeast and Tvp Veggie Burgers

    Vegan Nutritional Yeast and Tvp Veggie Burgers. Photo by magpie diner

    1/1 Photo of Vegan Nutritional Yeast and Tvp Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    the80srule's Note:

    From the Red Star Nutritional Yeast cookbook, these look yummy and use ingredients I have around my house that are cheap! (Even though the nutritional yeast isn't the main star in this!) I didn't know what granules were, so I used onion and garlic powders in 1/2 tsp each and they turned out fine. Because these patties use flour and oats, they are not gluten-free but they do lack eggs and dairy and are purely vegan. TVP and nutritional yeast are wonderful sources of protein and are inexpensive with long shelf life, making them perfect vegan staples! Us veg-heads shall not be left out during BBQ season!

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    Ingredients:

    Serves: 4-6

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
    2. 2
      Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
    3. 3
      Add the nut/seed butter and incorporate.
    4. 4
      Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
    5. 5
      Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
    6. 6
      Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.

    Browse Our Top Vegan Recipes

    Ratings & Reviews:

    • on January 03, 2011

      45

      I enjoyed these, always like to combine oats & TVP. The mixture is very dense when you're putting it together, I had to resist the urge not to add more water....but be patient, does hold together. I left the mixture in the fridge for a good few hours, and as a result had to add a little water to get it workable again. I like that everything in this recipe is in my pantry. With the peanut flavour I'd make these again in warmer months and serve with a fresh mango salsa, and maybe add a hint of heat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2012

      55

      Been vegan for almost a year and this is the best "veggie" burger I have found. Add a whole wheat bun, mustard and dill pickels.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2014

      55

      Delicious and so easy to make! Even the carnivores enjoyed these burgers :) I highly recommend this recipe and have passed it on to many of my friends - vegans, vegetarians, omnivores all love these patties!<br/>We've tried many different recipes and these are, by far, the best we've found.<br/>FYI: Made exactly as directed in recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Vegan Nutritional Yeast and Tvp Veggie Burgers

    Serving Size: 1 (54 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.4
     
    Calories from Fat 25
    27%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 608.6 mg
    25%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.3 g
    9%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    textured vegetable protein

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