Total Time
1hr 10mins
Prep 15 mins
Cook 55 mins

Vegan, high protein, comforting noodle soup! I used Schaer gluten-free tagliatelle noodles: I used NOW Foods textured soy protein chunks: I used my Salt Free Poultry Seasoning for the seasoning. You could use Italian seasonings or something you like for a basic soup.

Ingredients Nutrition


  1. Heat oil in a large non-stick soup pot. Add garlic, onion, celery, and carrot and saute for 5 minutes, until onion begins to soften. (If skipping oil, simply boil vegetables right away.).
  2. Add broth, water, and seasonings. Bring to a boil, reduce heat, and simmer for 25 minutes.
  3. Add noodles. Simmer for another 8-10 minutes.
  4. Add textured soy protein chunks and frozen peas. Simmer for another 8-10 minutes.
  5. Check that everything is softened to your liking, season to taste with salt.