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    You are in: Home / Recipes / Vegan No Chicken Noodle Soup Recipe
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    Vegan No Chicken Noodle Soup

    Vegan No Chicken Noodle Soup. Photo by yogiclarebear

    1/1 Photo of Vegan No Chicken Noodle Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    15 mins

    55 mins

    yogiclarebear's Note:

    Vegan, high protein, comforting noodle soup! I used Schaer gluten-free tagliatelle noodles: http://www.schaer.com/en/gluten-free-products/tagliatelle/ I used NOW Foods textured soy protein chunks: http://www.nowfoods.com/?action=itemdetail&item_id=3661 I used my Salt Free Poultry Seasoning for the seasoning. You could use Italian seasonings or something you like for a basic soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large non-stick soup pot. Add garlic, onion, celery, and carrot and saute for 5 minutes, until onion begins to soften. (If skipping oil, simply boil vegetables right away.).
    2. 2
      Add broth, water, and seasonings. Bring to a boil, reduce heat, and simmer for 25 minutes.
    3. 3
      Add noodles. Simmer for another 8-10 minutes.
    4. 4
      Add textured soy protein chunks and frozen peas. Simmer for another 8-10 minutes.
    5. 5
      Check that everything is softened to your liking, season to taste with salt.

    Ratings & Reviews:

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    Nutritional Facts for Vegan No Chicken Noodle Soup

    Serving Size: 1 (129 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 65.1
     
    Calories from Fat 5
    11%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 8.9 mg
    2%
    Sodium 33.8 mg
    1%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.3 g
    9%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    low sodium vegetable broth

    textured vegetable protein

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