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    You are in: Home / Recipes / Vegan Navy Bean Soup Recipe
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    Vegan Navy Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    amberleemay's Note:

    Our family favorite! This soup is so wonderful and tasty. It is a Vegan soup, but it tastes like there is ham in it!!! My in-laws are spanish and they said it tastes like a soup they make that has a ton of meat in it (ham, sausage, chorizo, etc)! *NOTE: The nutritional yeast and Vegenaise are from the Health Food Store. I use "Red Star Nutritional Yeast" and "Grapeseed Oil Vegenaise." *NOTE: To get the proper consistency, do not add the Navy Beans or Vegenaise until the end.

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    Serves: 4



    Units: US | Metric


    1. 1
      In pot, sauté garlic and onion in olive oil (until lightly caramelized). Add water, cubed red potatoes, chopped kale, salt, cumin, and nutritional yeast. Stir. Cook, uncovered, over medium-high heat until potatoes are done (about 20 minutes).
    2. 2
      Add Navy Beans and Vegenaise. If available, use a whisk to stir in the Vegenaise. This helps to blend the Vegenaise thoroughly into the soup. Cook for several more minutes and serve.

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    Nutritional Facts for Vegan Navy Bean Soup

    Serving Size: 1 (683 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 424.9
    Calories from Fat 91
    Total Fat 10.1 g
    Saturated Fat 1.5 g
    Cholesterol 2.0 mg
    Sodium 2117.0 mg
    Total Carbohydrate 65.5 g
    Dietary Fiber 15.0 g
    Sugars 3.5 g
    Protein 22.3 g

    The following items or measurements are not included:

    minced garlic cloves

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