Vegan Nanaimo Bars
Added July 04, 2009 | Recipe #380171
Total Time:
Prep Time:
Cook Time:
2 hrs 30 mins
30 mins
2 hrs
Recipe adapted from Vegan A Go-Go, by Sarah Kramer, 2008, Arsenal Pulp Press
As I am watching sugar intake I use about half stevia, half sugar; still tastes great.
Directions:
1
To prepare the bottom layer: In a medium saucepan on low heat, melt the margarine and sugar, stirring to combine. Once liquefied, stir in the cocoa until smooth. Remove from heat. In a medium bowl, stir together the flax seeds, water, walnuts, coconut and graham cracker crumbs. Add the chocolate sauce and stir well. Press mixture into an ungreased 8X8-in (20X20cm) pan. Set aside.
2
To prepare the top layer: In medium saucepan on low heat, melt the margarine. Add the chocolate and melt, stirring often to prevent burning. Remove from heat and set aside to pour over middle layer. You want sauce to be cooled but liquid to still spread easily.
3
To prepare middle layer and assemble bars: In a food processor or medium bowl, cream together the margarine, “milk”, starch, vanilla, turmeric, and icing sugar until well mixed. Spread evenly over bottom layer. Spoon chocolate sauce evenly over middle layer and set pan in fridge immediately. Let chill for 2+ hours before cutting and serving. Makes 9 squares.
Nutritional Facts for Vegan Nanaimo Bars
Serving Size: 1 (90 g)
Servings Per Recipe: 9
- Amount Per Serving
- % Daily Value
- Calories 419.4
-
- Calories from Fat 254
- 60%
- Total Fat 28.2 g
- 43%
- Saturated Fat 19.2 g
- 96%
- Cholesterol 0.0 mg
- 0%
- Sodium 15.9 mg
- 0%
- Total Carbohydrate 45.9 g
- 15%
- Dietary Fiber 8.1 g
- 32%
- Sugars 33.9 g
- 135%
- Protein 5.4 g
- 10%
The following items or measurements are not included:
vegan margarine
graham cracker crust
vegan margarine
vegan margarine
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