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    You are in: Home / Recipes / Vegan Middle Eastern Soup Recipe
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    Vegan Middle Eastern Soup

    1/1 Photo of Vegan Middle Eastern Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    InnerHarmonyNutrition's Note:

    This soup is very similar to the one served at my favorite vegetarian restaurant. It’s creamy and sweet and is very comforting. It stores well in the refrigerator. Making this soup and salad would be a perfect weeknight supper! Please visit my blog, www.innerharmonynutrition.com for more gluten-free, healthy recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and saute onions until brown.
    2. 2
      Add vegetables and spices. Pour enough water to barely cover the vegetables.
    3. 3
      Cover and let it to boil. Reduce heat and simmer until the vegetables are tender.
    4. 4
      Add chickpeas, salt and pepper and cook another 15 minutes.
    5. 5
      Infuse love and serve with cilantro or parsley on top!

    Ratings & Reviews:

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    Nutritional Facts for Vegan Middle Eastern Soup

    Serving Size: 1 (290 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 191.7
     
    Calories from Fat 39
    20%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 482.8 mg
    20%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 6.9 g
    27%
    Sugars 6.4 g
    25%
    Protein 5.2 g
    10%

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