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    You are in: Home / Recipes / Vegan Mashed Cauliflower (Instead of Mashed Potatoes) Recipe
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    Vegan Mashed Cauliflower (Instead of Mashed Potatoes)

    Average Rating:

    6 Total Reviews

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    • on February 06, 2011

      This is an excellent recipe. I also steamed the cauliflower instead of boiling. My cauliflower was small so I instinctively and correctly added the milk mixture to the cauliflower incrementally instead of adding the entire liquid to the cauliflower.

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    • on May 18, 2009

      Excellent! I am trying to lose weight on Weight Watchers' "point" system and this is a wonderful "0 points" side dish. Really hits the spot as a mashed potato substitute.

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    • on June 23, 2011

      I'm not vegan, but am always looking ways to reduce calories in my diet so I tried this recipe. The sauce was great in creating a creamy consistency. I did use almond milk instead of soy and par boiled then roasted the cauliflower and was very happy with the results. I want to try the sauce in mashed potatoes.

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    • on January 18, 2008

      Loved this...I steamed a giant batch of cauliflower and mixed the sauce proportionately...the cornstarch really helps to add body to this mix...fabulous recipe....a new favorite...I am going to make it again right now!!! :) A new comfort food for me and much tastier then spuds...Thanks Zenmaria ** THIS IS A MUST TRY FOR ALL!!!**

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    • on January 07, 2008

      I love the idea of Mashed Cauliflower to have the pleasure of mashed "potatoes" without the carbs and calories! However, in the past I have experienced the "wet" mash. I came across this recipe using cornstarch to make it creamier and I thought that's a great idea! I also decided to steam my cauliflower this time in a steamer pot and then use a large spoon to press out the water. Steaming really helped to reduce the water-logged results I've experienced previously!!! This modification plus the creamy cornstarch sauce produce the best mashed cauliflower I've ever made!! I added fresh chopped rosemary as it's my preference. A wonderful recipe, thank you so much for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2007

      This was very easy to make! I just used 1 tsp of Mrs. Dash because I'm watching my sodium, but it is very creamy. It's a great recipe for those watching their fat and starch.

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    Nutritional Facts for Vegan Mashed Cauliflower (Instead of Mashed Potatoes)

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 42.7
     
    Calories from Fat 5
    12%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 42.6 mg
    1%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.7 g
    11%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    italian seasoning

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