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    You are in: Home / Recipes / Vegan Lemon Asparagus Soup Recipe
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    Vegan Lemon Asparagus Soup

    Vegan Lemon Asparagus Soup. Photo by The Blender Girl

    1/1 Photo of Vegan Lemon Asparagus Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    The Blender Girl's Note:

    I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens. This soup is just delicious. When I think about grilling asparagus, I always serve it with a generous squeeze of lemon juice. Why should this soup be any different? I started making this soup without all the lemon, and found that it just didn’t have that extra pop. The lemon juice turned this soup from “so-so” to sublime. Don’t be afraid to make this soup really, really lemony. “She is a friendly tart”. You won’t be sorry. YUMMO!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sautee the leeks in oil until soft and translucent.
    2. 2
      Add the potatoes and the stock, and simmer until the potato is tender, and cooked through.
    3. 3
      Add in the asparagus, and just blanch for only a couple of minutes until just tender. Be careful not to over cook them.
    4. 4
      We want to preserve the vibrant green colour, and nutritional value. Allow the soup to cool slightly.
    5. 5
      Then blend thoroughly, until smooth and creamy, Return to the stove, and reheat.
    6. 6
      Season with Celtic sea salt, and then pour in the fresh lemon juice gradually – tasting periodically until you achieve your perfect blend.
    7. 7
      The soup is best if it is really lemony. It has a tangy zing and tastes alive and really heightens the natural flavour of the asparagus.
    8. 8
      Season with nutmeg and serve with an extra lemon wedge. YUM!

    Ratings & Reviews:

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    Nutritional Facts for Vegan Lemon Asparagus Soup

    Serving Size: 1 (485 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 518.9
     
    Calories from Fat 99
    19%
    Total Fat 11.0 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 644.6 mg
    26%
    Total Carbohydrate 96.6 g
    32%
    Dietary Fiber 14.7 g
    59%
    Sugars 8.3 g
    33%
    Protein 14.5 g
    29%

    The following items or measurements are not included:

    vegetable broth

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