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    You are in: Home / Recipes / Vegan Hacienda Hash Recipe
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    Vegan Hacienda Hash

    1/1 Photo of Vegan Hacienda Hash

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    15 mins

    22 mins

    Dancer^'s Note:

    I have used this for many different thing, such as a side dish, or as part of a filling for sandwiches or wraps, or mixed with grains for a hearty entree, or as a chunky dip for tortilla chips or crackers. It just works with everything and kids love it which surprised me.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large non-stick skillet, saute the sweet potato in the safflower oil for 5 minutes.
    2. 2
      Add the onion and saute an additional 5 minutes, stirring often.
    3. 3
      Add the zucchini, corn, all of the peppers, and continue to saute the mixture for 5 additional minutes, stirring often.
    4. 4
      Add the green onions and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender.
    5. 5
      Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend.

    Ratings & Reviews:

    • on May 29, 2002

      55

      I haven't been so pleased to come across a recipe like this in a loooong time! I actually made this over the weekend, but just finished up the last bit yesterday for lunch. This is such a versatile recipe! I pretty much followed the ingredients, except used 3 cups of sweet potato and 1 cup of white potato, not on purpose, I just didn't have enough sweet potato in the house. And that's the beauty of this recipe, you can alternate, mix it up, just stay within the amounts and follow the instructions. I started out having this with some cooked wheatberries, then used it again rolled up in a tortilla. I finally had the last of it yesterday for lunch, mixed with some multi-colored pasta. Next time I make it (which will be this weekend), I think I'll add some cubed tofu and some fresh champignion mushrooms. Dancer, this recipe is truly superb, and thanks so much for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2002

      55

      Yummy! I had this on brown rice for dinner last night topped with a little cheddar, and my meat-and-potato man loved it (very surprising). With the leftovers I am going to add some black beans and maybe some stewed tomatoes for an easy veg chili. I think I will also kick it up with a little hot sauce. Delicious, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009

      55

      This is great... as written it makes huge, delicious, more-than-satisfying portions without guilt tied to it. I did not use safflower oil and it was fine without it. Make this! Eat it! Be happy.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Vegan Hacienda Hash

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.2
     
    Calories from Fat 58
    22%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 688.4 mg
    28%
    Total Carbohydrate 49.6 g
    16%
    Dietary Fiber 9.2 g
    36%
    Sugars 14.6 g
    58%
    Protein 6.3 g
    12%

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