Total Time
Prep 15 mins
Cook 25 mins

Goulash w/ beans instead of meat.

Ingredients Nutrition


  1. In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg. Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes.
  2. Serve alone or over pasta, grains, or mashed potatoes.


Most Helpful

Really tasty and healthy dish! Possibly the best thing about it is its simplicity- all you have to do, basically, is toss it all in the pot. I softened the vegetables in water and used about 1/4 tsp. dried chiles instead of fresh. Oh, and also added some vegan 'ground round' to disguise it for a bunch of carnivores. It was great over macaroni, even though I couldn't find the whole wheat stuff - that will be for next time. Thanks for posting!

White Rose Child December 21, 2009

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