Total Time
Prep 15 mins
Cook 25 mins

Goulash w/ beans instead of meat.

Ingredients Nutrition


  1. In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg. Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes.
  2. Serve alone or over pasta, grains, or mashed potatoes.
Most Helpful

4 5

Really tasty and healthy dish! Possibly the best thing about it is its simplicity- all you have to do, basically, is toss it all in the pot. I softened the vegetables in water and used about 1/4 tsp. dried chiles instead of fresh. Oh, and also added some vegan 'ground round' to disguise it for a bunch of carnivores. It was great over macaroni, even though I couldn't find the whole wheat stuff - that will be for next time. Thanks for posting!