Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil

Submitted by Chef #1334992

"Egg, Milk, Oil, Gluten and Soy Free"

 

• Ready In: 20mins
• Ingredients: 9
• Yields: 5-8 pankakes
• Serves: 3-4

ingredients

• 1 cup flour (Oatmeal or Brown RiceFlour)
• 1 cup vanilla almond milk (or rice milk)
• 1⁄4 cup applesauce
• 1 large banana
• 1⁄2 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1 tablespoon sugar (optional)
• 1⁄2 teaspoon cinnamon (optional)

directions

1. Combine all dry ingedients.
2. Mash 1/2 of banana very well in a large bowl.
3. Combine Applesauce, almond milk, and vanilla extract in with banana.
4. Add dry ingredients to bowl in four parts (mixing in between).
5. Mix all ingredients together until combined well.
6. Heat pan on med and spray with oil.
7. Pour about 1/6 Batter onto pan and cook until bubbles begin to form.
8. Flip pancake and cook until golden color appears.
9. Repeat until all the batter is gone.
10. Serve with left over half of banana (sliced) and Maple Syrup.

Reviews

[marieklaer]

Can I prepare the batter the night before? Can I freeze the batter? This is a winner. Though we need lower sodium. Toddler fighting a kidney problem called nephrotic syndrome with an egg and dairy allergy. I make them small as they aren't as easy to 'flip' as regular pancakes.

 

[ryjenick]

I didn't have any applesauce. This recipe tasted better than traditional pancake mix. Used it in waffle maker and delicious.