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    You are in: Home / Recipes / Vegan Garbanzo Bean and Artichoke Salad Recipe
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    Vegan Garbanzo Bean and Artichoke Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    From A to Vegan's Note:

    This is a very easy and high-protein salad that is great as a side dish or even as an entree. Sauteing the garbanzo beans in a wok brings out their nutty flavor, almonds add crunch, parsley and artichokes round out the dish. This salad can be served hot, warm or cold. Makes one meal or four side salads.

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    Ingredients:

    Serves: 4

    Yield:

    Salads

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tablespoon of oil in wok.
    2. 2
      Add garlic and saute for 2 minutes.
    3. 3
      Add garbanzo beans and saute on medium-high for 10 minutes and stir occasionally to prevent burning or until the garbanzo beans are golden brown all over. Then put them in a large bowl.
    4. 4
      Add 1 tablespoon of oil to wok then add the artichoke hearts until browned when finished add them to the garbanzo beans.
    5. 5
      Toast almonds in wok then add them to garbanzo bean and artichoke hearts.
    6. 6
      Add red wine vinegar, lemon juice, and chopped parsley to bowl and mix ingredients.
    7. 7
      Season with salt and pepper to taste.

    Ratings & Reviews:

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    Nutritional Facts for Vegan Garbanzo Bean and Artichoke Salad

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.9
     
    Calories from Fat 100
    36%
    Total Fat 11.1 g
    17%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 383.1 mg
    15%
    Total Carbohydrate 38.4 g
    12%
    Dietary Fiber 14.6 g
    58%
    Sugars 1.3 g
    5%
    Protein 9.6 g
    19%

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