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    You are in: Home / Recipes / Vegan Energy Bars Recipe
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    Vegan Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Mindelicious's Note:

    This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates and any nuts for the walnuts such as peanuts, almonds, or pecans. Lots of room for variation!!

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    Ingredients:

    Serves: 10-12

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Mix the flax and water together and let it soak.
    2. 2
      Preheat oven to 350°F.
    3. 3
      Combine oats, flour, baking soda, and salt in a bowl.
    4. 4
      Stir in apricots, carob chips, and walnuts.
    5. 5
      Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
    6. 6
      Stir in oat mixture.
    7. 7
      Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
    8. 8
      Bake 30-35 minutes. Cool completely before cutting.

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    Ratings & Reviews:

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    Nutritional Facts for Vegan Energy Bars

    Serving Size: 1 (69 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 277.4
     
    Calories from Fat 123
    44%
    Total Fat 13.6 g
    21%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 186.3 mg
    7%
    Total Carbohydrate 34.2 g
    11%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.7 g
    23%
    Protein 8.3 g
    16%

    The following items or measurements are not included:

    carob chips

    turbinado sugar

    brown rice syrup

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