Vegan Energy Bars

"This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates and any nuts for the walnuts such as peanuts, almonds, or pecans. Lots of room for variation!!"
 
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Ready In:
50mins
Ingredients:
13
Yields:
10-12 bars
Serves:
10-12
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ingredients

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directions

  • Mix the flax and water together and let it soak.
  • Preheat oven to 350°F.
  • Combine oats, flour, baking soda, and salt in a bowl.
  • Stir in apricots, carob chips, and walnuts.
  • Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
  • Stir in oat mixture.
  • Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
  • Bake 30-35 minutes. Cool completely before cutting.

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RECIPE SUBMITTED BY

<p>I am originally from Lancaster, PA but left about 7 years ago when I joined the Air Force. I served 6 years and during that time I met my amazingly perfect husband, Seth. We got married on a spur of the moment thing in Hawaii and have been absolutely in love since &lt;3. We are currently in Guam while he is finishing his enlistment in the Navy.</p> <p>I absolutely love to cook, collect recipes, and experiement with new ingredients. I enjoy gardening, sunbathing, yoga, eating lots of fruit, reading, painting, and researching healthy living.</p>
 
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