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    You are in: Home / Recipes / Vegan Cream of Spinach Soup Recipe
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    Vegan Cream of Spinach Soup

    Vegan Cream of Spinach Soup. Photo by The Blender Girl

    1/1 Photo of Vegan Cream of Spinach Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    The Blender Girl's Note:

    The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole roasted garlic in my soups. It just brings a depth of flavour that is hard to beat. I suppose, if you are on a winning blend – just keep spinning. If you want to really “go green”, you can always add in more spinach. But I find this balance of vegetables works well. Once again, I rely on my beloved cashews to cream up this vegan soup. If you have a high-speed blender such as a Vitamix, you will get a soup that is velvety and smooth. Don’t worry if you don’t have one. You will still get a beautiful tasting result. It just won’t be as smooth. You might have some pieces of cashew. But I don’t mind that rustic touch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.
    2. 2
      In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.
    3. 3
      Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.
    4. 4
      Add in stock and squeeze in roasted garlic pulp and bring to the boil.
    5. 5
      Simmer for about 20 minutes until the veggies are cooked through.
    6. 6
      Allow to cool slightly and then puree in the blender with the cashews and
    7. 7
      return to the stove to warm and serve.
    8. 8
      Serve sprinkled with parsley and a grain ball. YUM!

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

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    Nutritional Facts for Vegan Cream of Spinach Soup

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 79.7
     
    Calories from Fat 37
    47%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 25.8 mg
    1%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.0 g
    12%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    vegetable broth

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