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    You are in: Home / Recipes / Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And Recipe
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    Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    hungry vegan's Note:

    very odd recipe I came up with when I needed to use a head of romaine lettuce, and wanted something warm. The cinnamon and nutmeg give it a comforting sweet-ish taste. Enjoy if you dare to be adventurous! For more "creamier" use more flour, or replace some water with soymilk

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    Units: US | Metric


    1. 1
      Put romaine lettuce through food processor (or finely grate).
    2. 2
      On medium-high heat, in a pan with 2tbsp olive oil, fry mushrooms, garlic, pepper to taste.
    3. 3
      Heat 1 cup of water, 2 tbsp olive oil in a large pot.
    4. 4
      Add carrots, lettuce, flax seeds and salt to pot.
    5. 5
      In a large bowl mix soymilk, water, flour, cinnamon, nutmeg, ground cashews, ground almonds.
    6. 6
      When carrots get soft, dump garlic mushrooms into pot and add flour/water mixture.
    7. 7
      Stir, and add salt and pepper to taste.
    8. 8
    9. 9
      You can put the whole soup through the food processor so it is smooth, or enjoy with yummy chunks of carrot and mushroom -- Great to store extra in fridge and enjoy later.

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    Nutritional Facts for Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And

    Serving Size: 1 (316 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 151.1
    Calories from Fat 76
    Total Fat 8.4 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 743.0 mg
    Total Carbohydrate 16.1 g
    Dietary Fiber 4.8 g
    Sugars 2.3 g
    Protein 5.2 g

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