Vegan Crab Cakes
- Ready In:
- 20mins
- Ingredients:
- 13
- Yields:
-
10 cakes
- Serves:
- 5
ingredients
- 236.59 ml fine toasted breadcrumb
- 118.29 ml minced celery
- 118.29 ml minced white onion
- 78.78 ml minced carrot
- 1 small green bell pepper, minced
- 59.14 ml chopped fresh parsley
- 2.46 ml canola oil
- 453.59 g frozen extra firm silken tofu or 453.59 g frozen waterpacked firm tofu
- 14.79 ml Phillips seasoning
- 9.85 ml dry mustard
- 118.29 ml vegan mayonnaise
- 4.92 ml salt
- cooking spray
directions
- For Texture: Freeze the tofu and then thaw.
- Note the waterpacked and the silken firm are experiemental textures.
- Do NOT press the silken simply let drain after thawing. Do press the waterpack.
- Preheat oven to 350°.
- Saute the carrot until it starts to soften then add the celery, onions, pepper and parsley until softened.
- Pulse tofu. You want a cottage cheese consistency. DO NOT PUREE.
- Combine tofu, vegetables, 1/2 cup bread crumbs, vegan mayo and seasonings. Mix well.
- Use about 1/3 cup mixture and form into patties about 3 inches by 1/2 inch. Coat with remaining crumbs.
- Place on sprayed baking sheet and spray tops lightly with spray or Olivio.
- Bake for 15 minutes. Turn the cakes. Continue cooking until second side is brown and 'toasty' approx 5 to 10 more minutes.
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RECIPE SUBMITTED BY
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