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    You are in: Home / Recipes / Vegan Cowboy Tamale Pie Recipe
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    Vegan Cowboy Tamale Pie

    1/2 Photos of Vegan Cowboy Tamale Pie

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    45 mins

    45 mins

    Enjolinfam's Note:

    Yummy and Healthy! This recipe came from a cooking show done by Cinda Sanner on 3 Angel's Broadcasting Network. She has recipe books out, but I'm not sure which one has this delicious dish in it. I made this for two potlucks and everyone loved it both times. I used the vegan cornbread recipe posted on ZAAR by Vino Girl. Tastes great served with our creamy vegan mashed potatoes. Update: If you do use Vino Girl's Vegan Cornbread like I do for the topping, double it to give it the thick cornbread layer like shown in my picture. Otherwise its just a thin crust.

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    Units: US | Metric


    1. 1
      In a large saucepan, steam the onion in the 1 cup of water until the onion is clear.
    2. 2
      Add the carrots, garlic and red bell pepper and continue to cook over medium heat for 5 minutes.
    3. 3
      Add the rest of the ingredients and mix well. Let simmer over low heat for 5 -10 minutes.
    4. 4
      Spread a 13” x 9” baking dish with a non-stick cooking spray and pour the mixture into the dish.
    5. 5
      Cover with you favorite cornbread recipe and bake according to the cornbread directions until the cornbread is golden brown and completely baked through. Serve hot.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on November 27, 2013


      One of our favorites even though we are a meat eating family! It is very inexpensive meal with lots of flavor, it make huge amounts (so plenty for us to have another meal for lunch the next day). Follow the recipe or make changes as the others have - either way, you can't go wrong!

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    • on March 18, 2012


      Great recipe, will make again. Added a tsp and a half chili powder and black beans in addition to kidney, great northern and vegetarian refried beans. Added a little corn to the corn bread and as I am not actually a vegan a dollop of light sour cream and some black olives on top. It was quite good and I plan to make again. I made this twice from one recipe putting half the chili in the freezer and bringing it out when an unexpected guest arrived. Worked out great using 1/2 corn bread recipe each time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2011


      FANTASTIC!! I followed the recipe exactly and only added chili powder as suggested by several reviewers. Also added cayenne powder since I like my food spicy. I used the Vegan Cornbread by Vino Girl's.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Vegan Cowboy Tamale Pie

    Serving Size: 1 (155 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 90.7
    Calories from Fat 4
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 243.5 mg
    Total Carbohydrate 17.5 g
    Dietary Fiber 5.3 g
    Sugars 3.8 g
    Protein 5.4 g

    The following items or measurements are not included:

    chicken-flavored vegetarian seasoning

    vegetarian refried beans

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