Vegan Corn & Vegetable Chowder
photo by Gnome of Plow-Land
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 14.79 ml vegetable oil (sunflower oil best)
- 1 red bell pepper, seeded and diced
- 3 garlic cloves, crushed
- 1 large potatoes, diced or 7 small potatoes
- 1 a zucchini, diced
- 29.58 ml all-purpose flour
- 591.47 ml oat cream
- 1 vegan vegetable stock
- 28.34 g broccoli floret
- 709.77 ml canned corn, drained
- 177.44 ml smoked soy cheese or 177.44 ml vegan cheddar cheese
- salt
- pepper
- fresh cilantro (to garnish)
directions
- Heat the oil in a large saucepan. Add bell pepper, garlic and potato. Sauté over medium-low heat stirring often, for 2-3 minutes.
- Stir in flour and cook, stirring for 30 seconds. Gradually stir in vegetable stock and cream.
- Add corn and broccoli. Bring the mixture to a boil, stirring constantly. Reduce the heat and simmer for about 20 minutes or until all the vegetables are tender.
- Stir in cheese until it melts.
- Season and garnish as desired.
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Reviews
-
So freakin' good! I teach a healthy cooking class at a community organization in Harlem and this chowder got RAVE reviews! We made a few substitutions beased on availabilty of ingredients. We used: 2 red bell peppers instead of one, soy milk instead of oat cream, 2 cans of vegetable stock, 2 cans of corn, approx. 3 cups of frozen broccoli and cauliflower florets with carrots, 1 cup of cheddar cheese instead of soy cheese, and we left out the zucchini. Yum, yum, yum!
Tweaks
-
So freakin' good! I teach a healthy cooking class at a community organization in Harlem and this chowder got RAVE reviews! We made a few substitutions beased on availabilty of ingredients. We used: 2 red bell peppers instead of one, soy milk instead of oat cream, 2 cans of vegetable stock, 2 cans of corn, approx. 3 cups of frozen broccoli and cauliflower florets with carrots, 1 cup of cheddar cheese instead of soy cheese, and we left out the zucchini. Yum, yum, yum!
RECIPE SUBMITTED BY
I'm a dedicated Carnivore with a Vegan boyfriend. As such I'm constantly searching for Vegan foods, especially in the baking department. Tips on Vegan cooking is always good.