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    You are in: Home / Recipes / Vegan Corn & Vegetable Chowder Recipe
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    Vegan Corn & Vegetable Chowder

    1/1 Photo of Vegan Corn & Vegetable Chowder

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Gnome of Plow-Land's Note:

    The recipe can be altered concerning how much of certain vegetables are used. A lower fat version would probably call for oat or soy milk instead of cream, but the thickness gives it the chowder appeal. The cheese you use also changes the flavour noticably. Shopping for all these ingredients I discovered that most vegtable stocks aren't vegan. I made this as part of a birthday dinner for my vegan boyfriend and he claims it's very tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large saucepan. Add bell pepper, garlic and potato. Sauté over medium-low heat stirring often, for 2-3 minutes.
    2. 2
      Stir in flour and cook, stirring for 30 seconds. Gradually stir in vegetable stock and cream.
    3. 3
      Add corn and broccoli. Bring the mixture to a boil, stirring constantly. Reduce the heat and simmer for about 20 minutes or until all the vegetables are tender.
    4. 4
      Stir in cheese until it melts.
    5. 5
      Season and garnish as desired.

    Ratings & Reviews:

    • on November 06, 2007

      55

      So freakin' good! I teach a healthy cooking class at a community organization in Harlem and this chowder got RAVE reviews! We made a few substitutions beased on availabilty of ingredients. We used: 2 red bell peppers instead of one, soy milk instead of oat cream, 2 cans of vegetable stock, 2 cans of corn, approx. 3 cups of frozen broccoli and cauliflower florets with carrots, 1 cup of cheddar cheese instead of soy cheese, and we left out the zucchini. Yum, yum, yum!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Corn & Vegetable Chowder

    Serving Size: 1 (505 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 547.3
     
    Calories from Fat 302
    55%
    Total Fat 33.6 g
    51%
    Saturated Fat 18.6 g
    93%
    Cholesterol 99.0 mg
    33%
    Sodium 94.1 mg
    3%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 6.3 g
    25%
    Sugars 8.0 g
    32%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    vegetable stock

    soy cheese

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