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    You are in: Home / Recipes / Vegan Coconut Curry Red Lentil Soup Recipe
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    Vegan Coconut Curry Red Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Chef #437873's Note:

    This hearty and flavorful soup is delicious, filling and healthy. Great as a thick winter soup with naan bread, or as a dahl/stew with rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To a large pot or dutch oven over medium heat, add the oil. Add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant, about 2 minutes.
    2. 2
      Add the onion and cook 2-3 minutes, followed by the carrots, ginger, and garlic, salt, sugar, and tomato paste. Cook, stirring, for 2 minutes more.
    3. 3
      Pour in the water, coconut milk, lentils, and chickpeas. Stir and bring to a simmer. Cook uncovered, stirring occasionally, for 25 minutes or until the lentils are tender and the soup has thickened.
    4. 4
      At the very end, stir in the lime juice. Taste for seasoning and serve with fresh cilantro and lime wedges.

    Ratings & Reviews:

    • on February 15, 2013

      55

      This is absolutely FABULOUS! I doubled the curry because I'm a big fan. However, I omitted the ginger as I dislike it. The soup came out absolutely perfect. This was very flavorful and definitely "hit the spot". I will make this weekly for sure!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2013

      55

      My family and I just recently went vegetarian and I have been looking for great tasting soups. This one was a hit for us! It's a very flavorful and satisfying. I added a couple of teaspoons of Thai Chile Paste and a Tablespoon of Sriracha Chili Sauce for a kick. Thanks for sharing:)

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Coconut Curry Red Lentil Soup

    Serving Size: 1 (417 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 469.5
     
    Calories from Fat 113
    24%
    Total Fat 12.6 g
    19%
    Saturated Fat 9.1 g
    45%
    Cholesterol 0.0 mg
    0%
    Sodium 867.8 mg
    36%
    Total Carbohydrate 76.3 g
    25%
    Dietary Fiber 9.1 g
    36%
    Sugars 31.8 g
    127%
    Protein 16.1 g
    32%

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